Forex Journal Spreadsheet
Explore Excel and Google Sheets templates for recording your trading activity.
Explore TemplatesJournal. Review. Grow.
The professional trader’s edge.Track, analyze, and improve with data-driven insights that help you grow.
Overview
Net P&L
$11,200
+18.7%
Win Rate
63.2%
Profit Factor
1.92
Recent trades
| Pair | Direction | Entry | Result | P&L |
|---|---|---|---|---|
| EUR/USD | Long | 1.0850 | Win | +$320.00 |
| GBP/USD | Long | 1.2648 | Win | +$185.00 |
| USD/JPY | Short | 151.20 | Loss | -$110.00 |
| AUD/USD | Long | 0.6585 | Win | +$240.00 |
Stop trading from memory
Which currency pairs account for most of your results?
Are your London session trades performing differently from your New York session trades?
How much are spreads, commissions and repeated execution mistakes affecting your trading?
Without a forex trading journal, these questions can be difficult to answer.
ForexTradingJournal.org helps you explore journaling methods, software and templates designed around the information currency traders need to record.
Build a clearer picture of your trading history and discover which parts of your approach deserve closer attention.
Scroll the chart to see the rest of the day
The Asian, London and New York sessions on one axis. The shaded bands are the hours when two markets are open at once.
Understand Your Results Beyond the Account Balance
Record your trades by currency pair and examine how your results differ across the markets you trade.
Compare your activity during the Asian, London and New York trading sessions.
Explore whether different times of day produce different outcomes for your strategies.
Record your position sizes, planned stop losses, risk per trade and realised risk-to-reward.
Review your profit and loss, win rate, average trade outcome and results across individual setups.
Document your decisions, emotional responses and adherence to your trading plan.
Compare Different Ways to Record and Review Your Trades
Explore Excel and Google Sheets templates for recording your trading activity.
Explore TemplatesCompare specialist applications offering trade imports, reports and performance analysis.
Explore SoftwareDiscover journaling platforms that support trade history imports from MetaTrader.
Explore MetaTrader JournalsResearch journals that help you review multiple accounts, drawdowns and trading-rule adherence.
Explore Prop Firm JournalsYour trading journal should help you investigate more than whether a trade was profitable.
Record the setup, market conditions, execution and outcome of each position.
As your trade history develops, examine how different setups perform and identify recurring deviations from your plan.
Dedicated forex journal platforms may also support broker imports, session analysis and psychological tracking.
Document your currency pair, entry and exit, position size, stop loss and reason for taking the trade.
Examine your results by currency pair, time of day, setup and trading costs.
Identify whether your trades followed your plan and which mistakes occurred repeatedly.
Use your trading records to formulate changes worth testing rather than making decisions based on a handful of outcomes.
Understand Your Trading. One Trade at a Time.
From currency pair performance to trading psychology, discover the information behind your results.
Explore forex trading journals, find the right tools and build a more informed approach to reviewing your trades.